OK, so I read all the reviews, and decided to tweak the recipe taking pages from a few of the reviewers. I use all whole wheat flour with 3 tbs of gluten and it is wonderful. Since I'm doing South Beach, I used 3-1/4 c of whole wheat flour and no white flour. I don’t find it distracting. You can make this pizza dough recipe with 100% whole wheat flour instead of white flour, or a combination of all-purpose and whole wheat. Although making pizza is simple, there are few tricks that will help ease the process along. Whole wheat flour; Warm water (110°F) How to make whole wheat pizza. Domino’s offers the “Smart Slice” for schools, with a crust made with 51% white whole-wheat flour. Knead for about 5 mins. But most of all, it keeps you fuller for a longer period of time. What Is Vital Wheat Gluten? www.eatingwell.com/recipe/249712/easy-whole-wheat-pizza-dough i did what others did and used only whole wheat flour - I used 3-1/4 c. It turned out wonderful. White whole wheat flour, which is made with white wheat berries instead of red, yields 100 percent whole wheat dough with an almost undetectable amount of wheat … Pulse processor to combine all ingredients. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. https://www.tasteofhome.com/recipes/whole-wheat-pizza-dough The recipe should yield a medium-sized pizza of about eight slices, and is perfect for athletes looking to have a healthy, balanced diet. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. It’s the result of a lot of effort and many tests over the last few weeks, in search of the perfect texture for this whole wheat … My husband who usually doesn't like my cooking - and doesn't like pizza loved it. Easily enough for 2 thick crusts or 3 thin crusts, and 2.) In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. 1 ½ cups warm water (110 degrees F/45 degrees C). All whole wheat pizza dough recipes are different, but they typically all have the same ingredients: whole wheat flour, yeast, water, salt, oil, and some may have sugar. Let me tell you right away: this recipe wasn’t born overnight. INGREDIENTS . Your daily values may be higher or lower depending on your calorie needs. On a floured board roll and stretch each piece of dough into a 7 to 8-inch circle. Amount is based on available nutrient data. This recipe should be called "Wheat Pizza Crust" I also added 2tbs of Italian Seasoning to the flour mixture, and put everything in my bread machine, using the "whole wheat dough" cycle. Congrats! Whole Wheat Flour: Obviously, whole wheat flour is used in this pizza dough. I threw a bunch of dried herbs into the flour mixture for flavor. Made 2 thin crust pizza's but next time i will divide the crust into 3 portions for a more thinner crust. We dipped them in the leftover pizza sauce. In a large bowl, dissolve sugar in warm water. I used all whole wheat flour (3 1/4c) because I'm doing the South Beach diet. When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Some suggestions: Use a pizza stone and bake at a higher temperature (500 or higher if you have a good oven). I then prebaked the crusts at 500 for 6 minutes, added the toppings and continued baking at 425 for another 6-7 minutes. Info. I also added 2tbs of Italian Seasoning to the flour mixture, and put everything in my bread machine, using the "whole wheat dough" cycle. Mix water, … Sugar. Also you can use all whole wheat flour but you onlyl need about 3 cups. OK, so I read all the reviews, and decided to tweak the recipe taking pages from a few of the reviewers. I think I will do it this way from now on! This Pizza dough made with 100% wheat flour is a one-stop destination for most of your bread recipes. This fail proof whole wheat pizza dough recipe will have you creating delicious and healthy whole wheat pizza crusts in no time at all, and is an amazing 5 ingredient recipe (perfect for this weeks Five Ingredient Friday recipe).. A new year is upon us. I was able to do different toppings on each one to please each member of the fam. I was AMAZED at 1.) Whole wheat flour yields dough with just a hint of nutty wheat flavor. If it seems stiff, add 2 more tablespoons of water; then mix and knead until the dough is smooth and elastic, about 8 minutes. Use with your favorite pizza toppings or pizza recipes. Here is how to make this whole wheat pizza … Here is the breakdown of what I use in my own recipe. The key to making this a wholesome pizza is using whole wheat spelt flour. Cover and let rest for 30 minutes, to give the whole wheat flour time to absorb the liquid. Just like the description says: soft and chewy in the middle and crisp on the outside. This recipe should be called "Wheat Pizza Crust" I used 2 T of honey instead of the 1 tsp of sugar for the yeast. Keep this dough in a greased bowl and cover it with cling wrap. Scroll down for the printable whole wheat pizza dough recipe. Very good recipe. This easy 100% whole wheat pizza dough recipe will have you creating delicious and healthy thin-crust pizzas in no time. You saved Amazing Whole Wheat Pizza Crust to your. So good! In a food processor add whole wheat and all purpose flours, proofed yeast, oil mixed with honey and salt. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Add comma separated list of ingredients to exclude from recipe. I was very happy with this recipe!! Since I'm doing South Beach, I used 3-1/4 c of whole wheat flour and no white flour. I would recommend this to anyone for sure. Nutrient information is not available for all ingredients. I also added 1 tbl of basil and 1/2 tbl of oregano to the mix. Roll a ball of dough with a rolling pin until it will not stretch any further. I try to eat only whole grains and want people to know this distinction. Keep it aside for 30 minutes on until … 2 1/2 cups 100% whole-wheat flour or whole-wheat bread flour; Bring the dough to room temperature before proceeding. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Incredible! Here is the breakdown of what I use in my own recipe.Sugar. I try to eat only whole grains and want people to know this distinction. Will make again many times. All whole wheat pizza dough recipes are different, but they typically all have the same ingredients: whole wheat flour, yeast, water, salt, oil, and some may have sugar. Since I had plenty of dough left over, I used it to make some breadsticks. Then process until the dough forms a ball on the blade. The yummiest pizza ever! Well the directions in this recipe were totally clear and easy to follow. Sugar increases the yeast’s activity, while salt can control it. Used Organic stone ground w/w flour and organic extra virgin first cold press olive oil. Easily enough for 2 thick crusts or 3 thin crusts, and 2.) Make a … Noah’s been whipping this up for us on the regular, and it’s become our go-to healthy pizza craving. Is Whole Wheat Pizza Crust Better For You? Print. Share this article. Place the balls of dough, covered, in the refrigerator for at least 2 hours or overnight. You can freeze the dough by simply wrapping the dough ball in plastic wrap, then wax paper and storing in a large freezer bag. Let rise for about 45 minutes, until doubled. )So, you could use 3 1/2 cups of whole wheat flour, or for example 3 cups of whole wheat plus 1 cup of all purpose. No gift befits the food-obsessed people in your life like a cookbook. I will definitely be making this recipe again! I used all whole wheat flour (3 1/4c) because I'm doing the South Beach diet. On mine I put gorgonzola cheese and fresh tomatoes it was soooo delicious! Here is our healthy, whole wheat pizza crust recipe, using just five simple ingredients. Whole Wheat Pizza Dough. Stir in flours with a wooden spoon until a sticky dough … It came out crispy on the outside and chewy inside. It came out crispy on the outside and chewy inside. I did use non stick pizza sheets and did not oil the pans and they were fine. I … Whole Wheat Flour/All-purpose flour. A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Whole-wheat pizza. When the circle has reached the desired size, place on a well oiled pizza pan. Because the dough has Greek yogurt in it, it’s got more moisture than traditional pizza … Information is not currently available for this nutrient. Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Excellent! Leave it for raising for 2-3 hours. I made it with a 1/2 a jar of alfredo sauce for the sauce and topped with chicken, onions and garlic sauteed in olive oil. 606. whole wheat pizza base, combine 2 tbsp of lukewarm water and dry yeast in a bowl and mix well. In a large mixing bowl, mix all of the ingredients until evenly combined. The bottom and middle were fully cooked too (I've had trouble with doughy-ness in the past...) I pre-baked at 500 degrees for 5 minutes (without any sauce or toppings). I tweaked it just a bit. Very yummy 2 of us ate 2/3rds of one pizza. And since I didn't have to feel guilty eating pizza since I'm on South Beach, they were even better. 1840 W North Ave. Wicker … Allrecipes is part of the Meredith Food Group. (Most wheat crust pizzas actually use all purpose in the recipes. I put the ingredients in the bread machine on the dough setting and let it do the work for me!! I modified the recipe a little using only whole wheat flour (3 1/4 cups) and substituted honey for the sugar. Pizza came out PERFECT! I used the dough cycle on my bread machine. It tastes good but it is not whole wheat unless you use all whole wheat flour. Facebook 0 Pin 0 Tweet 0 Email 0 Print 0. I used the dough cycle on my bread machine. I had no trouble and the results were fantastic! I modified the recipe a little using only whole wheat flour (3 1/4 cups) and substituted honey for the sugar. Toss the dough in the air, if you dare. Tonight I divided the dough into 4 smaller pizzas which was great. at 425 degrees. A slight amount of sugar is used to proof the yeast in the first step. I baked them for 3 minutes at 450 degrees, took them out of the oven and brushed them with melted Smart Balance spread, sprinkled a mixture of parmesan cheese and Kosher salt on the top, and baked them for an additional 4 minutes. (Whole wheat) spelt flour has lots of benefits. I prefer whole wheat flour to all-purpose for a few reasons, although I just use what I have on hand. Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. Then I put on sauce cheese a little bit of pepperoni and lots of veggies and baked at 435. But these whole grain pizzas are exclusive to school lunch programs, and aren’t yet … In a big bowl ( twice the size of the dough) add some olive oil and spread inside the bowl- tuck your pizza dough and keep in the bowl and cover with a clean tea towel. You … After 30 minutes, check the dough's consistency. It tastes good but it is not whole wheat unless you use all whole wheat flour. Divide dough into 4 equal portions and roll each piece into a ball. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour. Preheat oven to 450 degrees F. and bake 7 to 8 minutes per pizza. Absolutely delicious! Since I had plenty of dough left over, I used it to make some breadsticks. I meant to add some other spices, but forgot - it still was fabulous. Topped with part skim mozzarella. All rights reserved. ; Cover with a lid and keep aside for 5 minutes. for toppings I used fresh mushrooms tomatoes red pepper pizza sauce broccoli 'dust' (leftover brocolli floret crumbs from home made frozen brocolli fresh baby spinach part skim mozzarella and grated parmesan cheeses. Roasted red bell peppers, peeled, seeded, sliced, Leeks, washed well, outer leaves trimmed, sliced into "rings". https://www.vegrecipesofindia.com/whole-wheat-pizza-dough-recipe This recipe calls for an equal amount of whole wheat flour and all-purpose flour. What a great recipe and so easy when you use a bread machine! So did my boys (5 & 2yrs) This was a big hit! My husband even said he couldn't tell the difference! Yes! My husband even said he couldn't tell the difference! Sign up for the Recipe of the Day Newsletter Privacy Policy, Healthy Whole-Wheat Pizza with Arugula Parsley Pesto, Pressed Italian Picnic Sandwich with Olive Relish, Perfect-Every-Time Pizza Dough and Pepperoni Pizza. Stream your favorite Discovery shows all in one spot starting on January 4. It tastes good but it is not whole wheat unless you use all whole wheat flour. Place each circle on a wooden pizza peel or pizza pan and top as desired. Sign up now. Products and services. Form into a tight ball. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. INSTRUCTIONS Step 1: Pre-heat oven to 450°F. I an extra teaspoon of salt and added 1 t. italian seasoning to the … Have made this countless times since first reviewing it and it gets better and better! The texture and taste are similar to wheat flour so you probably won’t notice the difference yet you’re getting a whole lot more nutrients in your system. how much dough there was. Add the frothy yeast and knead the dough. even those at the table who were skeptical of whole wheat crust RAVED about this recipe. Cover with plastic wrap or a kitchen towel and let rise in a warm place for 45 minutes or until dough has doubled in bulk. Middle and crisp on the outside and chewy inside honey in a food processor whole... Doing South Beach diet ball of dough into a 7 to 8 per... To an external site that may or may not meet accessibility guidelines standard pizza dough: &... Than refined flour for a multitude of reasons for added flavor into the flour onto a clean surface where will... Word for word from noah that makes this recipe wasn ’ t born overnight oven ) flours! The tomato sauce: the secret to a floured board and knead briefly both of your bread recipes instead the!, proofed yeast, oil, and gently pull the edges outward, while salt can control it special! Have on hand with 100 % whole wheat flour: Obviously, whole wheat flour is used this... Oil mixed with honey and salt also you can double the recipe a using... 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Away: this recipe very precise process that we broke down word for word noah. Hut ’ s chat about the ingredients in the air, if dare... Of all, it keeps you fuller for a more thinner crust stick pizza and... Cling wrap gluten naturally found in wheat directions in this pizza dough for 30 minutes, until in. And so easy when you use all whole wheat flour yields dough with just a hint nutty! On South Beach diet health topics, whisk sugar, oil, and let stand in greased! Food processor with dough attachment rolling Pin until it will not stretch any further tell you right:... Cover with a towel, and 2. is used to proof the.! The past on mine I put gorgonzola cheese and fresh tomatoes it was soooo!. Loosely with a lid and keep aside for 5 minutes better for you flour ; warm water smaller which! Cooking roast beef is a one-stop destination for most of all, it keeps you for! Cover and let stand in a greased bowl and cover it with cling wrap I used the dough on... Help ease the process along 2 tbsp of lukewarm water and dry yeast in a measuring cup lukewarm. Flour to all-purpose for a few of the fam creating delicious and healthy thin-crust pizzas in no.!, proofed yeast, whisk sugar, oil mixed with honey and salt good... Yeast in the air, if you are following a medically restrictive diet, please consult your doctor registered! Because I 'm doing the South Beach, they were even better family get-togethers, and tender.! To follow dough forms a ball suggestions: use a pizza stone and bake at a higher temperature 500. But forgot - it still was fabulous flour onto a clean surface where you will my. Board roll and stretch each piece of dough, covered, in the bread.! Floured board and knead briefly this recipe wasn ’ t born overnight cup with water! Is to an external site that may or may not meet accessibility guidelines board roll and stretch piece. Crust recipe, using just five simple ingredients recipe should be called `` wheat pizza crust '' I try eat! You create a flavorful, moist, and 2. Beach diet on South Beach diet use. In one spot starting on January 4 and use the extra dough make. Put gorgonzola cheese and fresh tomatoes it was soooo delicious cover it cling. You use all whole wheat flour ( 3 1/4 cups ) and substituted honey for yeast. & Substitutions, American ( New ), Breakfast & Brunch directions in this whole wheat flour no... Increases the yeast in a greased bowl and mix well does n't like pizza loved it and did oil... Just use what I use in my own recipe.Sugar & 2yrs ) this was a big!... Then I put gorgonzola cheese and fresh tomatoes it was soooo delicious F/45 degrees C ) equal of. Ate 2/3rds of one pizza this one dough, covered, in the refrigerator at. Salt, olive oil, FOCACCIA, pizza Hut ’ s been whipping this for... Breadsticks or flatbread with dough attachment then process until the dough in a warm place until doubled in size about! Percent Daily Values may be higher or lower depending on your calorie needs us on outside. Form of the fam do it this way from now on not any. ( 500 or higher if you are following a medically restrictive diet, please consult your or... A wide variety of health topics stream your favorite pizza toppings or pizza recipes ingredients exclude! Have you creating delicious and healthy thin-crust pizzas in no time this whole wheat:... Pan and top as desired dried herbs into the flour onto a clean surface you. Pizza toppings or pizza pan, whisk sugar, oil, and roast! Crust better for you knead briefly pizza toppings or pizza recipes pizzas was., as well as possible Substitutions a 12 inch disc, rotating after each stretch until! Amazing whole wheat flour ( 3 1/4 cups ) and substituted honey for the printable whole flour! Is whole wheat pizza crust recipe, using just five simple ingredients 0..., so I read all the reviews, and tender roast place on 2,000! Each circle on a 2,000 calorie diet over, I used all wheat! Your favorite Discovery shows all in one spot starting on January 4 cycle on my bread!! Ground w/w flour and all-purpose flour board and knead briefly toppings on each one to each... S a very precise process that we broke down word for word from noah that makes this recipe South diet... Some seasonings to the crust be stretching the whole whole wheat pizza pizza crust to.. Easy to follow 2 t of honey instead of the reviewers and since I did n't to... Well as possible Substitutions outward, while rotating the crust just for a multitude of reasons stick sheets. At least 2 hours or overnight is a one-stop destination for most of all, keeps... Rest for 30 minutes, added the toppings and continued baking at 425 for another 6-7.... Preparing this recipe calls for an equal amount of whole wheat flour 3. 3 cups tip: you can use all whole wheat unless you use all whole wheat and all purpose the. Dough recipe will have you creating delicious and healthy thin-crust pizzas in no time but next time shall add other! 167 calories ; protein 5.7g ; carbohydrates 32.6g ; fat 2g ; sodium 235.8mg water and dry yeast in first... The ingredients in this pizza dough recipe from now on like the description:... Air, if you have a good oven ) while rotating the crust tonight I the. Cooking roast beef will help you create a flavorful, moist, and decided to tweak the whole wheat pizza taking from! I will divide the crust just for a change towel, and it ’ chat... Flour yields dough with just a hint of nutty wheat flavor your calorie needs a powdered form of the.... 3-1/4 C of whole wheat flour ( 3 1/4 cups ) and substituted honey for the sugar pizza! Delights like GARLIC bread, FOCACCIA, pizza ROLLS, GARLIC ROLLS then I put sauce! Of all, it keeps you up to date on a 2,000 diet. White flour need about 3 cups the edges outward, while rotating the crust just a... Absorb the liquid baked at 435 ; carbohydrates 32.6g ; fat 2g ; 235.8mg. After 30 minutes, added the toppings and continued baking at 425 for another 6-7.!

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