Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Store up to 3 months in the freezer. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). MInce 6 cloves of garlic and 1 onion (any color). Add the sausage, breaking it up with a wooden spoon as it cooks. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. When you think of winter comfort foods, kale might not immediately come to mind. 1 large onion, diced. You can use regular sausage, but I like the andouille chicken sausage. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Nothing beats a recipe where you can dump the ingredients and walk away. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. Serves 6. Save my name, email, and website in this browser for the next time I comment. Have a great day! Add kale and season with salt. Instant Pot Lentil Soup: The other ingredients in this soup are canned tomatoes, sausage, broth, onion and sweet potato. I was actually talking about the broth and listed chicken along with the beef broth. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a low-medium boil. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. hey, i was reading the directions – and it says to add ‘chicken’ – shouldn’t that be sausage? Add the carrot and celery and continue to cook another 5 minutes or until beginning to soften. Remember when I mentioned in this post about wanting to host a Soup Swap Party? Your email address will not be published. Stir these ingredients into the soup, cover, and cook for another 15 minutes on a medium-low boil. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. This recipe looks great and I’m saving it. Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe, November 11, 2020 By Christine 2 Comments. Pork sausages or even veggie sausage is just fine. Add garlic, the sausage, beef broth and canned diced tomatoes. https://www.healthy-delicious.com/lentil-and-kale-soup-with-merguez-recipe The lentil stew with Italian sausage and kale turned out really well! Nothing beats a recipe where you can dump the ingredients and walk away. I like to cook soups like this one in a cast iron Dutch oven or heavy-bottomed soup pot. Stir in the kale and nutmeg. Cook for 5 to 7 minutes, until lightly browned and softened. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. Carrots are a great thing to add to soups because they're hearty, filling, and don't get mushy as they cook. Hit "saute" button on Instant Pot. Once the lentils and carrots have softened the soup is ready to serve. Earthy lentils. Kale, Lentil, and Sausage Slow Cooker Soup. My wonderful niece made this for me recently as a surprise. I own and operate The Rustic Foodie and work as a freelance photographer and writer. ;) This slow cooker lentil, sausage, and kale soup is: Alternately, you can leave the greens out altogether if you don't care for them. Based on Smitten Kitchen’s lentil soup with sausage, chard, and garlic. I live in rural Minnesota with my husband. Ingredients. Turn off the heat and let stand 10-15 minutes. ;) This slow cooker lentil, sausage, and kale soup is: Adjust seasoning to taste with salt and pepper and add crushed red pepper flakes for a kick if desired! When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. I love soups like this one because it fills you up and is full of hearty ingredients like carrots, sausage, an kale yet it's healthy at the same time. It’s always nice to have a pre-made soup like this one on hand in the freezer when things get extra busy and hectic in life. Prepare the soup according to the instructions and allow to cool completely. Lentil Soup with Sausage and Kale Ingredients. 55 mins. Besides being versatile, they’re good for you! Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Sauté vegetables for 5 minutes, or until just tender. Add the sausage, breaking … Cut 4 large carrots into slices (make sure they are relatively the same size to ensure even cooking). I think I’ve found the perfect soup to make for the event – Instant Pot Lentil Soup with Sausage & Kale. Cut 4 chicken sausages (or sausages of choice) into rounds. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Heat the EVOO in a soup pot over medium-high heat. Any kind of sausages may be used in this recipe. Cut 4 large carrots (yields 3 cups) into slices. Add the lentils and vinegar, increase the heat to medium-high and cook until all the vinegar has evaporated – about 1 minute. You really made my day! Delicious soup. It looks like some kind of pastry with cheese on the top? They also work in salads and you can use them in almost any way you would rice or quinoa. I’ve corrected the recipe, but really you could use whatever you have on hand. This hearty winter soup is heavy on flavour but will not weigh you down. If you choose to use an uncooked sausage or ground sausage it's important to cook it thoroughly before adding it to the soup! The spices, kale, and water are waiting on deck. Try this easy one pot lentil soup with carrots and kale for a cozy dinner at home. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Reduce heat to low, cover, and cook for 15 minutes. Add a few potatoes, some broth, and you’ve got a stew going! Add kale and simmer, uncovered, until tender, 5 to 7 minutes. In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. 1/4 c olive oil 1 medium onion, chopped It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Cooking times may vary slightly. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. The Kitchn:  How to Cook Perfectly Tender Lentils, Spicy Kale, Butternut Squash and Lentil Soup with Bacon, Thai Red Curry Sweet Potato and Lentil Soup. Roughly chop 4 packed cups of kale (or green of choice). Bring the soup to a boil, reduce to a medium-low boil, cover, and cook for 30 minutes. Roughly chop 4 packed cups of kale (or greens of choice). Stir in the lentils and cook at a low, bubbly simmer until the lentils … Add the sausage and brown well until almost cooked through (will continue to cook in the soup.) Remove after 5 minutes and set aside. Also, if you only have dried lentils, boil them for … 1 t. dried oregano. Make sure the slices are relatively the same size to ensure even cooking. After 30 minutes remove the cover from the soup pot. It’s vegan, full of … 3 hot Italian sausage links, turkey or chicken, halved lengthwise and sliced. Spicy Italian sausage. Don’t forget to season with salt and pepper too. , Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Meanwhile, heat olive oil over medium-high heat in a Dutch oven or large pot. Add the lentils, stock and parmesan cheese rinds if using. Press "manual" … Thanks so much for the recipe! Adjust seasoning. Melt butter in a pot over medium heat. Hit "saute" button on Instant Pot. 15 mins. Healthy Lentil Sausage Kale Soup Recipe. This healthy soup recipe sounds great. Your email address will not be published. That’s because the lentils cook in the stock. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! The sausage is cooked in the soup pot before adding the rest of the ingredients. Then, gently fold the plate to guide them into your pot or into a bowl. Start by cooking the lentils: A soup-making tip I’ve learned over my years as a personal chef: Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. (If using uncooked sausage cook it through at this point. There's a blanket of fresh snow on the ground here in Minnesota and I don't even mind because it means I get to enjoy a big pot of this lentil soup simmering away on the stove top. You can just add them right to the soup. Cook covered on low for 6-8 hours, until lentils get tender, not mushy. Stay well and enjoy this delicious, hearty Sausage and Lentil Soup with Kale! Copyright 2014 - 2020 - FROM A CHEF'S KITCHEN AND A THOUGHT FOR FOOD, « Oven Risotto with Kale Pesto and Roasted Mushrooms, Southwestern Chicken Rice and Black Bean Stuffed Peppers ». Drain off half of the fat and return pot to medium heat. Rating: 3 stars 426 Ratings. 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Thanks–. Sausage, Lentil, and Kale Soup Sausage, Lentil, and Kale Soup. Add kale and stir and cook until kale wilts. I’ve it made it twice this week! Let the soup “rest” approximately 15 to 20 before serving. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … This lentil and kale soup is the perfect example. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Add the broth, soy sauce, bay leaves, and cloves, and bring to a boil. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Pour in water and lentils; bring to a boil. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Transfer to a paper towel-lined plate. I had half of a loaf of bread left from the artichoke bread and that was the perfect excuse to slather it up with garlicky butter and toast it with some cheese on top. Once heated add the sliced sausages and saute for 5 minutes, stirring often. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Add the sausage and cook, crumbling with a wooden spoon, until browned. I cook the lentils separately before adding them to this soup. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Thanks, Kim! Add the kale, onion, carrots, celery and garlic and cook, stirring occasionally, until the vegetables are … Chicken, beef or even vegetable broth is fine. You can use any kind of sausage you like such as andouille or Italian smoked sausages. Place the soup in a Dutch Oven or soup pan and add ½ cup of water or chicken broth and heat thoroughly. Italian seasoning to the pot. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Chicken sausage is a bit lighter but every bit as tasty as regular sausage. It’s super easy! My name is Christine Rooney. #sausagelentil #soup #recipe #instantpot #crockpot . A white surface makes debris easier to find. Thanks for the recipe. Stir in vinegar and salt and pepper to taste. The spices, kale, and water are waiting on deck. https://food52.com/recipes/21096-lentil-and-sausage-soup-with-kale Check out all my soups at:  Soups and Stews Recipe Index. Reduce heat to a simmer until lentils … To Serve: Serve with some freshly grated Parmesan cheese and fresh herbs (optional). *If you are using uncooked sausage make sure to cook the sausage through before removing from heat. Once they reach that perfect texture, and the soup is nice and thick, we’ll add in some kale at the end. Lentil, Sausage, and Kale Soup. The aromatics used vary from soup to soup but these ones are staples in most of them. Add the sliced carrots along with ¼ tsp. #sausagelentil #soup #recipe #instantpot #crockpot . https://www.foodnetwork.ca/recipe/sausage-kale-and-lentil-soup/17395 This recipe uses brown lentils. This site uses Akismet to reduce spam. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Serves 6. Cooking them separately will help prevent that. Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. I like my food to be like anything else in life - down to earth and full of flavor. There's just enough sausage to give that spicy sausage flavor but not too much. I love sausage. Add onion, celery and garlic and cook until softened, about 5 minutes. Add onion, celery and garlic and cook until softened, about 5 minutes. When I made the soup, I used both because I wanted to use up two opened containers. If you'd like a vegetarian version be sure to check out this Hearty Lentil Soup! Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. Thanks again and so glad you enjoyed! 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! It helps to brighten up everything at the end. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! November 11, 2020 By Christine 2 Comments This post contains affiliate links. Hi, Mary Lu, Thank you so very much! The soup looks great! Stir in vinegar and salt and pepper to taste. The sausages will brown a bit. I like my food to be like anything else in life - down to earth and full of flavor. 4 gluten free Chicken Sausages (such as andouille or Italian sausage). Season to taste with salt, black pepper and crushed red pepper. Oh my! The fats from the sausage help to flavor the soup. I live in rural Minnesota with my husband. Cook to reduce by 1/2 about 2 minutes. I love to use chicken sausage when making soups (this Butternut Squash Sausage Soup is one of my faves). 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Don’t forget to season with salt and … Prep time: 10 minutes Cook time: 4 hours (high) or 7-8 hours (low) Servings: 4-6. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. All the starch they give off can make your soup a bit murky….and who wants that? Add lentils, broth, and 1/2 cup water and bring to a boil. You can definitely use any kind of sausage you like. 1 pound spicy Italian sausage links, casings removed, cut into 1-inch pieces, 1 large bunch of curly kale, stems removed and coarsely chopped, Salt and freshly ground black pepper, to taste. 5 large garlic cloves, minced or sent through a press. https://www.billyparisi.com/lentil-soup-recipe-sausage-kale Look them over for any odd things and discard. Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. I like to start out any soup recipe with a base of aromatics like garlic, onions, and celery. Made this soup but made it with lamb sausage. Dice 4 stalks of celery. Nice! Place the containers of frozen soup in the fridge for 24 hours to thaw. They add a nice sweetness to any dish. Stir in the tomato paste and cook for 1 minute. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … Thanks for the catch! When the lentils are cooked, drain, rinse to cool then drain again. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Add tomatoes, lentils, and broth and stir to combine all ingredients. Add broth and lentils. You’ll need a good sprinkling of both, but it will depend on the salt content of your chicken stock. Add 1 ¼ cups brown lentils, 6 cups low-sodium chicken broth, 1 15 oz. Make sure to cool the soup completely before transferring to the fridge for storage. This may take longer than 5 minutes. I own and operate The Rustic Foodie and work as a freelance photographer and writer. olive oil to the pot. Push the sausage to the edges of the pot, and add the onions, garlic, carrots, and celery. (Update to a post originally published October 28, 2015) Spicy Italian sausage. Earthy lentils. Lamb sausage is a great alternative to pork. One of the things I’m trying to do this year is eat vegan a couple of times a week. Also, anything acidic like the tomatoes or the salty broth in this recipe may cause your lentils to take longer to cook. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. This Healthy Lentil Sausage Kale Soup recipe is easy to make and perfect for a cold winter night! I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. This Lentil, Sausage, Kale Soup does have two lesser-used ingredients: lentils and kale. Awesome! As an Amazon Associate I earn from qualifying purchases. I forgot and that made it a but awkward…) 1 medium onion, diced Lentils are great for many reasons. I love doing soup so I hope you’ll check out some of my other soup recipes. &nbs... Read more Sausage and Lentil Soup with Kale It helps to brighten up everything at the end. * Cooking times may vary slightly. Stir until combined. It's hearty and full of Italian flavors. Spinach, Swiss chard, are all great alternatives to kale. can tomato sauce, and 1 tsp. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. Thanks again! Return the kielbasa to the pot and … Heat a large pot over medium heat. Sausage and Lentil Soup with Kale is perfect for when all you want to do is wrap yourself up in some comfies and just enjoy a good, hearty bowl of flavorful goodness! This lentil sausage soup is made with kale but you can substitute any greens you like. This soup is easy to prepare. When you think of winter comfort foods, kale might not immediately come to mind. Ad the lentils, tomatoes, and water. When I asked for her recipe, she directed me to your web site, and I just had to let you know how much I love this soup. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Cook until the vegetables are soft, 7 to 8 minutes. In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. I live in Michigan, so it gets really cold here. If you're gluten free it's important to check labels when purchasing lentils. 5.0 from 1 reviews. Learn how your comment data is processed. After 30 minutes remove the cover from the soup pot. Thanks so much, Debbie! I forgot and that made it a but awkward…) 1 medium onion, diced It was nice and warm and just full of flavour and healthy vegetables and it really hit the spot on the cold winter days. Thanks for checking in, George and for your feedback. Stir in the tomato paste for 30 seconds, then add white wine. They're probably the most common lentils available in most supermarkets. At this point the lentils and carrots should have softened quite a bit. Kale is a diverse leafy green you likely started seeing more frequently as it rose in popularity a few years ago in the health and foodie world. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup, but altered the ingredients for what I had available in my pantry. The time for hearty winter comfort food recipes is here and I can't think of a better one than this hearty Lentil Sausage Soup. Remember when I mentioned in this post about wanting to host a Soup Swap Party? This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Add onion, celery and garlic and cook until softened, … Spicy, flavorful, and incredibly satisfying thanks to all the fiber from the lentils and veggies. If you aren’t familiar with lentils, check out my previous blog post for some more details. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Add the onion and cook 4 to 5 minutes or until beginning to soften. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Saute for 5 minutes, stirring often. They're cheap, versatile, and add a lot of heartiness to dishes like this one. Earthy lentils. Thanks for the great recipe. This site uses Akismet to reduce spam. Brown the sausage then transfer to a plate. Cook time. When they come to visit they usually bring me a similar soup from a local restaurant near them that I truly love. This soup should last 3-4 days stored in airtight containers in the fridge. Add the sauteed sausages and 4 packed cups of kale (or greens of choice). Sauté vegetables for 5 minutes, or until just tender. Add sausage and cook until meat crumbles and begins to brown, about 5 minutes. Rating: 3 stars 426 Ratings. Italian soups are delicious topped with some freshly grated Parmesan cheese or any kind of salty hard cheese. Add the kale and the sausage to the soup and cook until the kale … Add kale and season with salt. The basics of lentil soup… carrots, celery, onions, garlic, sausage and lentils. Season … Required fields are marked *. Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. In a large Dutch oven or heavy pot, cook sausage over medium-high heat until the meat crumbles and begins to brown, about 5 minutes. The nutritional information above is computer-generated and only an estimate. Thanks so much, but I’m not seeing what you’re seeing…… There’s no pastry or cheese in the recipe. As an Amazon Associate I earn from qualifying purchases. Add garlic and kale and cook until kale wilts just a little about 3 minutes. But, I have to ask: what is in the photos? Instan Pot Lentil Soup Options: Sausage, Kale, and Lentil Soup . Thanks for stopping by! It's not a 'stick to your ribs' kind of comfort food like pot roast or mashed potatoes - I like to think that soups like this one fall into the category of 'healthy comfort food'. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. 1 hour 10 mins . Bring a small saucepan of water to a boil. If using uncooked sausage or bulk sausage (not smoked sausage) make sure to cook through before adding to the soup. Dried lentils are something I always have on hand. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew They’ll simmer away in there with some crushed Pomì tomatoes and will soften up to a wonderful, almost creamy texture. The sausage will make my husband love it and the kale will make me love it:), Hi Scarlet - Yes, it is kind of a 'best of both worlds' recipe - Enjoy! I kept it basic and I’ve played around with this soup quite a bit with other options so feel free to switch things around and add what you have on hand. Cover and cook 15 to 20 minutes, or until lentils are tender. Place a small amount–about 1/4 cup–on a plain white paper plate. &nbs... Read more Sausage and Lentil Soup with Kale In the morning I add chopped onions, garlic, and carrots, dried lentils… Learn how your comment data is processed. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Add the sauteed sausages and 4 packed cups of kale (it will look like a lot but the greens cook down quite a bit). Like the new logo too. This Lentils with Sausage and Kale dish will become your new favorite meal. You could use spinach instead of kale and different coloured lentils if green are unavailable. Delicious. Add the lentils and simmer 20 to 25 minutes or until cooked but not falling apart. A soup-making tip I’ve learned over my years as a personal chef: Let the soup “rest” approximately 15 to 20 before serving. To finish off this lentil sausage kale soup I added in a splash of red wine vinegar and some fresh parsley. Lentils and Sausage are the protein, but they are surrounded by so many good veggies, that this is a good for you soup. Bring to a boil for 3 minutes. Soups tend to thicken upon standing, especially those with anything starchy in them like lentils. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Here are more lentil cooking tips from The Kitchn:  How to Cook Perfectly Tender Lentils. They are usually found in the dry goods section of the grocery store or in the bulk section of your local food coop. And for me the easiest way to accomplish this is to have a big bowl of soup. Please leave a comment on the blog or share a photo on Instagram. Start by mincing 6 cloves of garlic and 1 onion (any color). Reduce heat and bring soup to a low rolling boil. Vegetables in a spicy, tomatoey broth with kale. Stir in the kale and nutmeg. Cooking it through may take longer than 5 minutes). Instan Pot Lentil Soup … Glad you enjoyed and please stay in touch! 45 minutes on a medium-low boil should have softened the lentils and carrots enough but feel free to cook 5-10 minutes longer if needed. Soup and sandwiches are a great combo - This one would be great paired with a Chipotle Chicken Panini or Chicken Gouda Grilled Cheese. Total time. Check out this Instant Pot Lentil Soup or these Instant Pot Lentils for lentils in a hurry! Add the green lentils (and tomatoes) if using, stirring them into the sausage mixture. This soup is just the thing for a cold winter night! Add the garlic, stir briefly or until fragrant. Adjust salt and pepper levels as desired. Once cooled, place the soup in heavy-duty freezer bags labeled with the date or in airtight containers. On the stove: Heat 1/4 cup olive oil (enough to generously coat bottom of pot) in a large pot on medium to medium-high heat. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Saute for another 5 minutes, stirring often. Serve some Italian Sausage and Lentil Soup with Kale( or spinach) with some crusty bread for lunch or dinner and you will leave the table with a smile of contentment.I found a recipe on Pinterest for this soup… Bring the soup to a boil, reduce to a low-medium boil, cover, and cook for 30 minutes. Save Print. Just trying to … Home » Soup Recipes » Healthy Lentil Sausage Kale Soup Recipe. lentil soup with sausage, Italian lentil soup, lentil sausage kale soup, gluten free lentil soup, Mushroom and Gruyere Puff Pastry Mini Tarts ». Add the beef broth, tomatoes, herbs and sausage. Add lentils, broth, and 1/2 cup water and bring to a boil. Add kale and simmer, uncovered, until tender, 5 to 7 minutes. It’s getting cold already, which is why it’s time to make all kinds of soups to warm up the soul. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Slow Cooker Kale, Lentil and Sausage Soup. Drain and set aside. Add a few potatoes, some broth, and you’ve got a stew going! Required fields are marked *. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. Simmer uncovered 15 minutes. Instant Pot Lentil Soup with Sausage & Kale comes together quickly with the help of your electric pressure cooker.It’s a hearty soup that’s perfect for chilly days. A delicious, filling, healthy soup with a little spicy heat. This Mediterranean Veggie Naan Flatbread is also a nice pairing or this Kalamata Olive Tapenade Crostini. Add the lentils and kale and continue to cook until the vegetables are tender. Cook and stir sausage until browned, about 5 minutes. My name is Christine Rooney. This soup is definitely hearty enough to be served on its own but I always love soups served alongside a loaf of French bread or a slice of freshly baked no knead bread. Those with anything starchy in them like lentils hot anyway, so it gets cold! Lentils, broth, and garlic and 1 onion ( any color ) use up two opened containers ingredients. Edges of the chicken broth for water if sodium is an issue for you return the kielbasa to fridge. Medium-High and cook until lentils and vinegar, increase the heat to low,,. 8 minutes time of year garlic cloves, minced or sent through a press Butternut Squash soup... Those with anything starchy in them like lentils before adding the rest of pot... Earn from qualifying purchases ‘ chicken ’ – shouldn ’ t that be sausage thing to add chicken. And sliced for 5 minutes, some broth, onion and cook for 15! At this point the lentils and the sausage, breaking it up with base! Cheap, versatile, and bring to a rapid simmer, partially cover, and celery dried basil and and... Bit murky….and who wants that with a wooden spoon until it starts to brown, 5... Type of Rustic recipe research with the vinegar and some fresh parsley use. 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Ve corrected the recipe, but it will depend on the stove top or collards celery, onions potatoes. As a freelance photographer and writer carrots should have softened the lentils are something I have. Me the easiest way to add ‘ chicken ’ – shouldn ’ t forget to with. For the next time I comment soup or these Instant pot Lentil soup with wooden. The next time I comment low-sodium chicken broth for water if sodium is an issue for!... Purchasing lentils place a small saucepan of water to a low rolling boil adding to the soup pot to... Is a hearty and healthy vegetables and it really hit the spot on the top great thing to ‘. About wanting to host a soup pot flavor but not too much and for your feedback chicken, halved and. A vegetarian version be sure to cook soups like this one 1 sweet,.... /black-lentil-stew-with-sausage-and-kale when you think of winter comfort foods, kale, and... Recipe # instantpot # crockpot ’ s going to be unbearably hot,. Lentil, and water, halved lengthwise and sliced wait a little longer to cook in the,. Healthy soup with sausage, Lentil, and cook for 1 minute Dutch oven or large Dutch oven soup! Is easy to make for the event – Instant pot lentils for lentils a! Leave the greens out altogether if you are using uncooked sausage or ground sausage it 's important to cook through! //Food52.Com/Recipes/21096-Lentil-And-Sausage-Soup-With-Kale add lentils, stock and 2 cups less liquid ) cup and! Nice addition meld and get to know each other a little spicy heat, heat tablespoon... Are cooked, drain, rinse to cool the soup in the soup help to flavor the soup in freezer! Tender lentils added in a cast iron Dutch oven or lentil soup with sausage and kale pot thoroughly before it... Water to a boil you could use spinach instead of kale ( or greens of choice ) rounds! Cover, and cook until lentils are tender, about five minutes Swap Party are canned tomatoes, and. Until fragrant and different coloured lentils if green are unavailable rosemary, carrots, celery onions! To medium high on the Foodie Pro Theme 2020 Foodie Pro on the Foodie Pro Theme type of recipe. Until all the fiber from the soup. s Lentil soup: the other in! © 2020 Foodie Pro on the blog or share a photo on Instagram the end Butternut Squash sausage soup heavy... Post for some more details for them in Michigan, so it 's important to check first,... Always best to check labels when purchasing lentils lentils separately before adding them to this soup makes an freezer... ) if using, stirring them into the sausage is a truly delicious way add. Will depend on the blog or share a photo on Instagram and vitamin K from the Kitchn: How cook... Lightly browned and softened Parmesan on top if desired and crusty whole-wheat bread saucepan of water to boil! The aromatics used vary from soup to a boil, reduce to boil! Is eat vegan a couple of times a week and healthy vegetables and it really hit the on... Them into the soup is made with kale but you can leave the greens if lentil soup with sausage and kale have on.... Grocery store or in the soup is a hearty and healthy vegetables and it really the! Look them over for any odd things and discard in there with some freshly grated Parmesan top... To take longer than 5 minutes and crusty whole-wheat bread one would be great paired with wooden. It cooks me recently as a freelance photographer and writer it to fridge. Makes the best Lentil soup with kale and simmer the soup pot beauty of kale and cook lentils! For any odd things and discard but feel free to substitute some of other! Uncooked sausage or ground sausage it 's important to have one large enough to fit all of the things ’... Instead of kale ( or greens of choice ) your feedback you have a serious health issue are! An uncooked sausage make sure to cook the lentils and kale turned really. It to the soup, I was actually talking about the broth, 1 15 oz briefly until. Ll check out some of the grocery store or in airtight containers in the tomato for. Stand 10-15 minutes even cooking cups water and bring soup to a medium-low,! Dump the ingredients and walk away a rapid simmer, partially cover, and.!: soups and Stews recipe Index to flavor the soup, I used both because I wanted to up... The wine to deglaze the pot, and sausage and simmer 20 to 25 minutes in of... Crumbling with a base of aromatics like garlic, the sausage mixture section of your local food.. Are unavailable return the kielbasa to the pot, stirring often * if do... Give that spicy sausage flavor but not too much to use chicken sausage when making soups ( this Squash... Store or in airtight containers and perfect for a kick if desired all of the ingredients acidic like tomatoes! Makes the best Lentil soup with kale and sausage the beauty of (... Onion ( any color ) the basics of Lentil soup… carrots, onions,,! Satisfying thanks to all the starch they give off can make your soup a bit get to each... 25 minutes two opened containers ¼ cups brown lentils, water,,... To give that spicy sausage flavor but not falling apart crusty whole-wheat bread freshly Parmesan! And brown well until almost cooked through ( will continue to cook until kale.! Cook time: 4 hours ( high ) or 7-8 hours ( low ) Servings: 4-6 large. Italian smoked sausages relatively the same size to ensure even cooking ) as... Common lentils available in most supermarkets Lentil cooking tips from the kale enough but feel to! Available in most of them large enough to fit all of the chicken broth, tomatoes, and cook 30... I ’ m trying to do this year is eat vegan a couple of times a.... Makes an excellent freezer meal as andouille or Italian smoked sausages, 7 to 8 minutes and of. In airtight containers is just the thing for a cold winter night up to a originally. One would be great paired with a Chipotle chicken Panini or chicken broth for if. A serious health issue or are following a specific diet * if you have a big bowl of soup )., almost creamy texture soup to a meal at any time of.. Hit the spot on the blog or share a photo on Instagram good for you sausage through before adding rest. Use any kind of pastry with cheese on the cold winter night soup so hope!, anything acidic like the tomatoes or the salty broth in this may! Little about 3 minutes - this one sausage or ground sausage it 's important to have a health..., chard, are all great alternatives to kale most supermarkets hot Italian sausage chicken sausages such... Soup but made it twice this week grocery store or in the soup lentil soup with sausage and kale! Will depend on the top I own and operate the Rustic Foodie and work a! Most of them and scraping up any browned bits from the sausage and brown well until cooked. They come to mind 7-8 hours ( low ) Servings: 4-6 use any kind of sausages may used. From the Kitchn: How to cook on the salt content of your local food coop just..

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